Mental Health Improvement Protocol
![Gives guidance to create your own mental health improvement protocol, backed by science](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/84b7d145-ed44-4db4-a6b5-3baa50b07c17/desktop.png)
このテンプレートについて
Gives individuals structure and guidance around creating a protocol which will help improve their mental health. The template recommends techniques backed by science, such as sunlight exposure, exercise, nutrition and building meaningful relationships.